Comparing Nutrients in 100 calories Cookies, chocolate chip, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type

Weight per 100 calories

• Cookies, chocolate chip, dry mix: 20g
• Cookies, chocolate chip, commercially prepared, soft-type: 22.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Cookies, chocolate chip, commercially prepared, soft-type?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.23% 5.07g	4.6% 4.45g	97g per day for Men 19-50 years
Saturated Fat	5.23% 1.67g	6.86% 2.2g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	2.28% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	11.4% 15g	130g per day for Men 19-50 years
Sugars	NA	11.5% 8.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.88g	g per day for Men 19-50 years
Sucrose	NA	% 4.98g	g per day for Men 19-50 years
Fiber	NA	1.07% 0.41g	38g per day for Men 19-50 years
Protein	1.65% 0.93g	1.46% 0.82g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.27% 0.039mg	2.63% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.17% 0.041mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.69% 0.034mg	1.62% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.26% 0.003mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.57% 10.3μg	1.52% 6.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.33% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	0.87% 8.65mg	0.38% 3.83mg	1000mg per day for Men 19-50 years
Copper	6.7% 0.06mg	5.7% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	1.72% 7.24mg	1.56% 6.53mg	420mg per day for Men 19-50 years
Manganese	3.18% 0.073mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	1.96% 13.7mg	700mg per day for Men 19-50 years
Potassium	1.23% 42mg	0.86% 29.3mg	3400mg per day for Men 19-50 years
Selenium	0.88% 0.48μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.4mg	4.14% 62mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	0.06% 2.23g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Dry Mix VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Cookies, chocolate chip, commercially prepared, soft-type?

Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 100 calories of Cookies, chocolate chip, dry mix have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.5 times more Vitamin B2 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
• Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.2 times more Iron and 1.3 times more Manganese than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Copper and Sodium per 100 calories.
• 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Phosphorus
• Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, chocolate chip, dry mix have 1.3 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Saturated Fat than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Protein in 100 calories.