Comparing Nutrients in 100 calories Cookies, chocolate chip sandwich, with creme fillingVS Pancakes, whole wheat, dry mix, incomplete
Weight per 100 calories
Cookies, chocolate chip sandwich, with creme filling
23.5g
Pancakes, whole wheat, dry mix, incomplete
28.6g
Cookies, chocolate chip sandwich, with creme filling have 1.2 times more energy per 100g than Pancakes, whole wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Pancakes, whole wheat, dry mix, incomplete?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip sandwich, with creme filling vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Cookies, chocolate chip sandwich, with creme filling have 5.6 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 5.2 times more Vitamin B3, 7.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
100 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
Both Cookies, chocolate chip sandwich, with creme filling as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip sandwich, with creme filling vs Pancakes, whole wheat, dry mix, incomplete:
100 kcal of Pancakes, whole wheat, dry mix, incomplete contain more Calcium, 1.6 times more Copper, 8.1 times more Iron, 4.1 times more Magnesium, 16.2 times more Phosphorus, 4.8 times more Potassium, 2 times more Selenium, 7.1 times more Sodium and 2.9 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip sandwich, with creme filling have 11 times more Fat, more Saturated Fat, 17 times more Omega 3, 20.6 times more Omega 6 and 3 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Carbohydrate, more Fiber and 4.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6