Comparing Nutrients in 100 calories Pancakes, whole wheat, dry mix, incompleteVS Cookies, chocolate, made with rice cereal
Weight per 100 calories
Pancakes, whole wheat, dry mix, incomplete
28.6g
Cookies, chocolate, made with rice cereal
22.7g
Cookies, chocolate, made with rice cereal have 1.3 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Cookies, chocolate, made with rice cereal?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Cookies, chocolate, made with rice cereal:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.4 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 2.3 times more Vitamin B6 and 5.8 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
Both Pancakes, whole wheat, dry mix, incomplete as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Cookies, chocolate, made with rice cereal:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 6.2 times more Calcium, 2 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 10.3 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium, 9.8 times more Sodium and 3.1 times more Zinc than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 1.5 times more Carbohydrate, 6.2 times more Fiber and 4.1 times more Protein than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 11.7 times more Fat, more Saturated Fat, 6.8 times more Omega 3, 9.4 times more Omega 6 and 3 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein