Cookies, Chocolate, Made With Rice Cereal VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Crackers, toast thins, low sodium:
- 100 calories of Cookies, chocolate, made with rice cereal have 3.2 times more Vitamin B2 than Crackers, toast thins, low sodium.
- While 100 kcal of Crackers, toast thins, low sodium contain 6.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin K
- Both Cookies, chocolate, made with rice cereal as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Crackers, toast thins, low sodium:
- 100 kcal of Crackers, toast thins, low sodium contain 1.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 2.9 times more Zinc than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, toast thins, low sodium contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium and Zinc
- Both Cookies, chocolate, made with rice cereal as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate, made with rice cereal have 1.2 times more Fat, 3.5 times more Saturated Fat and 3.1 times more Sugars than Crackers, toast thins, low sodium.
- While 100 kcal of Crackers, toast thins, low sodium contain 6.3 times more Omega 3, 2.7 times more Omega 6, 6 times more Fiber and 2 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, toast thins, low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein