Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Crackers, toast thins, low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Crackers, toast thins, low sodium:
- 5 ounces of Cookies, chocolate, made with rice cereal have 3.2 times more Vitamin B2 and more Vitamin B12 than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 1.4 times more Vitamin B9 and 6.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Crackers, toast thins, low sodium:
- 5 ounces of Cookies, chocolate, made with rice cereal have more Calcium than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 1.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 2.9 times more Zinc than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, toast thins, low sodium contain similar levels of Sodium per five ounces.
- 5 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 3.5 times more Saturated Fat and 3.1 times more Sugars than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 6.3 times more Omega 3, 2.7 times more Omega 6, 6.1 times more Fiber and 2 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, toast thins, low sodium offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.