Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Crackers, toast thins, low sodium:
- 14 ounces of Cookies, chocolate, made with rice cereal have 3.2 times more Vitamin B2 and more Vitamin B12 than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 1.4 times more Vitamin B9 and 6.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Crackers, toast thins, low sodium:
- 14 ounces of Cookies, chocolate, made with rice cereal have more Calcium than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 1.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 2.9 times more Zinc than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, toast thins, low sodium contain similar levels of Sodium per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 3.5 times more Saturated Fat and 3.1 times more Sugars than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 6.3 times more Omega 3, 2.7 times more Omega 6, 6.1 times more Fiber and 2 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, toast thins, low sodium offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.