Crackers, flavored, fish-shaped have 1.3 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Crackers, flavored, fish-shaped?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Crackers, flavored, fish-shaped:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B9, 10.3 times more Vitamin E and 19 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Crackers, flavored, fish-shaped:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 2.5 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 6.2 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium, 2.2 times more Sodium and 2 times more Zinc than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 1.5 times more Carbohydrate, 11.8 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 10.1 times more Fat, 17.7 times more Omega 3 and 10.9 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber