Comparing Nutrients in 1 kilogram Pancakes, whole wheat, dry mix, incomplete VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole wheat, dry mix, incomplete	12%	3%	85%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Pancakes, whole wheat, dry mix, incomplete	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	121% 3500kcal	160% 4630kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	183% 177g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	64.3% 20.6g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	205% 34.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	505% 657g	130g per day for Men 19-50 years
Sugars	145% 105g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.24% 0.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	208% 79g	81.6% 31g	38g per day for Men 19-50 years
Protein	188% 105g	181% 102g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole wheat, dry mix, incomplete	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	329% 3.95mg	678% 8.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	688% 8.95mg	395% 5.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	493% 79mg	401% 64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	132% 6.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.7% 1.14mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	210% 840μg	383% 1530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	245% 36.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	231% 277μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole wheat, dry mix, incomplete	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	158% 1580mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	316% 2.84mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	889% 71mg	573% 45.8mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	246% 5.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1127% 7890mg	239% 1670mg	700mg per day for Men 19-50 years
Potassium	108% 3680mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	345% 190μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	1088% 16320mg	647% 9700mg	1500mg per day for Men 19-50 years
Zinc	149% 16.4mg	99% 11mg	11mg per day for Men 19-50 years
Water	2.84% 105g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Crackers, flavored, fish-shaped per 1 kg

Compare the macro and micronutrient content in 1 kg of Pancakes, whole wheat, dry mix, incomplete versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pancakes, whole wheat, dry mix, incomplete vs Crackers, flavored, fish-shaped:

• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• While 1 kg of Crackers, flavored, fish-shaped contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B9, 13.6 times more Vitamin E and 25.2 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Pancakes, whole wheat, dry mix, incomplete vs Crackers, flavored, fish-shaped:

• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 1.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 4.7 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 1.7 times more Sodium and 1.5 times more Zinc than Crackers, flavored, fish-shaped.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 8.9 times more Sugars and 2.5 times more Fiber than Crackers, flavored, fish-shaped.
• While 1 kg of Crackers, flavored, fish-shaped contains 1.3 times more Energy, 13.4 times more Fat, more Saturated Fat, 23.4 times more Omega 3 and 14.4 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
• Both Pancakes, whole wheat, dry mix, incomplete and Crackers, flavored, fish-shaped offer comparable quantities of Carbohydrate and Protein per one kilogram.
• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6