Comparing Nutrients in 1 kilogram Pancakes, whole wheat, dry mix, incomplete VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole wheat, dry mix, incomplete	12%	3%	85%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	Pancakes, whole wheat, dry mix, incomplete	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	121% 3500kcal	163% 4740kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	184% 179g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	247% 79g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	585% 760g	130g per day for Men 19-50 years
Sugars	145% 105g	676% 490g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10g	g per day for Men 19-50 years
Sucrose	NA	% 476g	g per day for Men 19-50 years
Fiber	208% 79g	65.8% 25g	38g per day for Men 19-50 years
Protein	188% 105g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole wheat, dry mix, incomplete	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	329% 3.95mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	688% 8.95mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	493% 79mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.7% 1.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	210% 840μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	154% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	213% 256μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole wheat, dry mix, incomplete	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	158% 1580mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	316% 2.84mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	889% 71mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	NA	224% 5.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1127% 7890mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	108% 3680mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	345% 190μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1088% 16320mg	183% 2750mg	1500mg per day for Men 19-50 years
Zinc	149% 16.4mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	2.84% 105g	0.77% 28.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Pancakes, whole wheat, dry mix, incomplete versus 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pancakes, whole wheat, dry mix, incomplete vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 7.9 times more Vitamin B1, 11.8 times more Vitamin B2, 20.2 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 8.6 times more Vitamin E and 23.3 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Pancakes, whole wheat, dry mix, incomplete as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pancakes, whole wheat, dry mix, incomplete vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 8.3 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium, 11.3 times more Phosphorus, 2.3 times more Potassium, more Selenium, 5.9 times more Sodium and 2.5 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Pancakes, whole wheat, dry mix, incomplete and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Copper per one kilogram.
• 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 3.2 times more Fiber and 4.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 1.4 times more Energy, 13.6 times more Fat, more Saturated Fat, 3.1 times more Omega 3, 7.2 times more Omega 6 and 4.7 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
• Both Pancakes, whole wheat, dry mix, incomplete and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6