Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Cookies, gluten-free, chocolate sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole wheat, dry mix, incomplete versus 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole wheat, dry mix, incomplete vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 7.9 times more Vitamin B1, 11.8 times more Vitamin B2, 20.2 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 8.6 times more Vitamin E and 23.3 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pancakes, whole wheat, dry mix, incomplete as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole wheat, dry mix, incomplete vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 8.3 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium, 11.3 times more Phosphorus, 2.3 times more Potassium, more Selenium, 5.9 times more Sodium and 2.5 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Pancakes, whole wheat, dry mix, incomplete and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Copper per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.2 times more Fiber and 4.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.4 times more Energy, 13.6 times more Fat, more Saturated Fat, 3.1 times more Omega 3, 7.2 times more Omega 6 and 4.7 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6