Comparing Nutrients in 300 calories Pancakes, whole wheat, dry mix, incompleteVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 300 calories
Pancakes, whole wheat, dry mix, incomplete
85.7g
Cookies, gluten-free, chocolate sandwich, with creme filling
63.3g
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Pancakes, whole wheat, dry mix, incomplete
12%
3%
85%
Cookies, gluten-free, chocolate sandwich, with creme filling
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Cookies, gluten-free, chocolate sandwich, with creme filling:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 10.7 times more Vitamin B1, 15.9 times more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 6.3 times more Vitamin E and 17.2 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Pancakes, whole wheat, dry mix, incomplete as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Cookies, gluten-free, chocolate sandwich, with creme filling:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 11.3 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 15.3 times more Phosphorus, 3.2 times more Potassium, more Selenium, 8 times more Sodium and 3.4 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.3 times more Carbohydrate, 4.3 times more Fiber and 6.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 10 times more Fat, more Saturated Fat, 5.3 times more Omega 6 and 3.4 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
Both Pancakes, whole wheat, dry mix, incomplete as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3 in 300 calories.