Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Crackers, toast thins, low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 7 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, toast thins, low sodium:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4 times more Vitamin E than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, toast thins, low sodium provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, toast thins, low sodium:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.6 times more Sodium than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 2.6 times more Magnesium, 3.8 times more Phosphorus, 1.9 times more Potassium, more Selenium and 2.9 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, toast thins, low sodium contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.5 times more Saturated Fat and 3.8 times more Sugars than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 17.3 times more Omega 3, 4.4 times more Omega 6, 3.9 times more Fiber and 2.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, toast thins, low sodium offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.