Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Crackers, toast thins, low sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling versus 1 kg of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, toast thins, low sodium:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 1.4 times more Vitamin E than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, toast thins, low sodium provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, toast thins, low sodium:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 1.6 times more Sodium than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 2.6 times more Magnesium, 3.8 times more Phosphorus, 1.9 times more Potassium, more Selenium and 2.9 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, toast thins, low sodium contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 2.5 times more Saturated Fat and 3.8 times more Sugars than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 17.3 times more Omega 3, 4.4 times more Omega 6, 3.9 times more Fiber and 2.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, toast thins, low sodium offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.