Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Crackers, whole grain, sandwich-type, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling versus 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 5.7 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 1.7 times more Calcium, 2.7 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, more Selenium, 2.3 times more Sodium and 3.1 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 5.2 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 8.5 times more Omega 3, 2.3 times more Omega 6, 3.8 times more Fiber and 6.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Fat per one kilogram.