Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate sandwich, with creme filling VS Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Energy	65% 1881kcal	63.6% 1846kcal	2900kcal per day for Men 19-50 years
Fat	73.2% 71g	86.7% 84g	97g per day for Men 19-50 years
Saturated Fat	98% 31.4g	56% 18g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	40.8% 6.93g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	167% 217g	130g per day for Men 19-50 years
Sugars	268% 194g	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	NA	g per day for Men 19-50 years
Sucrose	% 189g	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	98% 37.3g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	110% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61% 9.17mg	69.6% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.7% 102μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	136% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	145% 1016mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	38.5% 1310mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	135% 74.2μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	168% 2520mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	74% 8.14mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	0.79% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Crackers, whole grain, sandwich-type, with peanut butter filling per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.7 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.7 times more Calcium, 2.7 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, more Selenium, 2.3 times more Sodium and 3.1 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Copper and Iron per 14 ounces.
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 5.2 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 8.5 times more Omega 3, 2.3 times more Omega 6, 3.8 times more Fiber and 6.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Fat per 14 ounces.