Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate sandwich, with creme filling VS Crackers, whole grain, sandwich-type, with peanut butter filling

Weight per 300 calories

• Cookies, gluten-free, chocolate sandwich, with creme filling: 63.3g
• Crackers, whole grain, sandwich-type, with peanut butter filling: 64.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Crackers, whole grain, sandwich-type, with peanut butter filling?

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	9.12% 2.9g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	27% 35.2g	130g per day for Men 19-50 years
Sugars	42.8% 31g	8.37% 6.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.63g	NA	g per day for Men 19-50 years
Sucrose	% 30g	NA	g per day for Men 19-50 years
Fiber	4.16% 1.6g	16% 6.06g	38g per day for Men 19-50 years
Protein	2.48% 1.4g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.64% 0.032mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.54% 0.25mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12% 47.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.75% 1.46mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.2μg	2.4% 2.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	18.4% 0.17mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.2% 1.78mg	24.8% 2mg	8mg per day for Men 19-50 years
Magnesium	6.03% 25.3mg	16.4% 69mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.33% 44.3mg	23.6% 165mg	700mg per day for Men 19-50 years
Potassium	2.92% 99mg	6.26% 213mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	11.6% 174mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	12% 1.32mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	0.13% 4.72g	3700g per day for Men 19-50 years

Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Crackers, whole grain, sandwich-type, with peanut butter filling?

Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.6 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.8 times more Vitamin B1, 3.1 times more Vitamin B2, 16.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin K
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.7 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, more Selenium, 2.4 times more Sodium and 3.2 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Copper and Iron per 300 calories.
• 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium, Selenium and Zinc
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 5.1 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 8.7 times more Omega 3, 2.3 times more Omega 6, 3.8 times more Fiber and 6.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Fat per 300 calories.
• 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein