Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.6 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.8 times more Vitamin B1, 3.1 times more Vitamin B2, 16.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.7 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, more Selenium, 2.4 times more Sodium and 3.2 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Copper and Iron per 500 calories.
- 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium, Selenium and Zinc
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 5.1 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 8.7 times more Omega 3, 2.3 times more Omega 6, 3.8 times more Fiber and 6.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein