Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Crackers, flavored, fish-shaped per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole wheat, dry mix, incomplete versus 7 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole wheat, dry mix, incomplete vs Crackers, flavored, fish-shaped:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B9, 13.6 times more Vitamin E and 25.2 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Pancakes, whole wheat, dry mix, incomplete vs Crackers, flavored, fish-shaped:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 4.7 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 1.7 times more Sodium and 1.5 times more Zinc than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 8.9 times more Sugars and 2.5 times more Fiber than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 1.3 times more Energy, 13.4 times more Fat, more Saturated Fat, 23.4 times more Omega 3 and 14.4 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Crackers, flavored, fish-shaped offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6