Comparing Nutrients in 1 pound Pancakes, whole wheat, dry mix, incomplete VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole wheat, dry mix, incomplete	12%	3%	85%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Pancakes, whole wheat, dry mix, incomplete	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	54.7% 1588kcal	72.4% 2100kcal	2900kcal per day for Men 19-50 years
Fat	6.17% 6g	83% 80.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	29% 9.34g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	6.43% 1.1g	93% 15.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	259% 336g	229% 298g	130g per day for Men 19-50 years
Sugars	66% 47.8g	7.4% 5.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.56% 0.41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.36g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	94% 36g	37% 14g	38g per day for Men 19-50 years
Protein	85.3% 47.8g	82.3% 46g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole wheat, dry mix, incomplete	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	312% 4.06mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 36mg	182% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.8% 0.52mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 381μg	173% 694μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	105% 126μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole wheat, dry mix, incomplete	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	71.7% 717mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	403% 32.3mg	260% 20.8mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	NA	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	511% 3579mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	49% 1669mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	157% 86μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	494% 7403mg	293% 4400mg	1500mg per day for Men 19-50 years
Zinc	67.6% 7.44mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Crackers, flavored, fish-shaped per 1 lb

Compare the macro and micronutrient content in 1 lb of Pancakes, whole wheat, dry mix, incomplete versus 1 lb of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pancakes, whole wheat, dry mix, incomplete vs Crackers, flavored, fish-shaped:

• 1 pound of Pancakes, whole wheat, dry mix, incomplete has 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• While 1 lb of Crackers, flavored, fish-shaped contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B9, 13.6 times more Vitamin E and 25.2 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
• 1 pound of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Pancakes, whole wheat, dry mix, incomplete vs Crackers, flavored, fish-shaped:

• 1 pound of Pancakes, whole wheat, dry mix, incomplete has 1.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 4.7 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 1.7 times more Sodium and 1.5 times more Zinc than Crackers, flavored, fish-shaped.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pancakes, whole wheat, dry mix, incomplete has 8.9 times more Sugars and 2.5 times more Fiber than Crackers, flavored, fish-shaped.
• While 1 lb of Crackers, flavored, fish-shaped contains 1.3 times more Energy, 13.4 times more Fat, more Saturated Fat, 23.4 times more Omega 3 and 14.4 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
• Both Pancakes, whole wheat, dry mix, incomplete and Crackers, flavored, fish-shaped offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6