Cookies, chocolate cream covered biscuit sticks have 1.7 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Waffles, gluten-free, frozen, ready-to-heat?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Cookies, chocolate cream covered biscuit sticks have 2.9 times more Vitamin B2 and 5.4 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B3, 11.4 times more Vitamin B12 and 11.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2
Both Cookies, chocolate cream covered biscuit sticks as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Cookies, chocolate cream covered biscuit sticks have 1.5 times more Copper and 21.6 times more Selenium than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Magnesium, 3.3 times more Phosphorus and 4 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Both Cookies, chocolate cream covered biscuit sticks as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 1.5 times more Fat, 9.5 times more Saturated Fat, 2.5 times more Omega 6, 8.5 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 187 times more Omega 3 and 1.4 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein