Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.2 times more Vitamin B9, 1.5 times more Vitamin E and 10.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.8 times more Saturated Fat than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Protein
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber in 100 calories.