Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, regular VS Cookies, chocolate chip, commercially prepared, soft-type

Weight per 300 calories

• Cookies, chocolate sandwich, with creme filling, regular: 64.7g
• Cookies, chocolate chip, commercially prepared, soft-type: 67.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, chocolate chip, commercially prepared, soft-type?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	13.8% 13.4g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.65g	20.6% 6.6g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	2.4% 0.039g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	6.84% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	34% 44.4g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	34.6% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.62% 0.45g	5.9% 4.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	% 5.64g	g per day for Men 19-50 years
Sucrose	% 25.2g	% 15g	g per day for Men 19-50 years
Fiber	4.93% 1.88g	3.2% 1.2g	38g per day for Men 19-50 years
Protein	6% 3.37g	4.38% 2.45g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0.072% 0.65μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.18mg	4.86% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.14% 0.015mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.86% 39.4μg	4.56% 18.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.8% 17.7μg	1.35% 1.62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.85mg	34.4% 2.75mg	8mg per day for Men 19-50 years
Magnesium	7.24% 30.4mg	4.67% 19.6mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60mg	5.9% 41.2mg	700mg per day for Men 19-50 years
Potassium	4.45% 151mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	6.1% 3.36μg	3.8% 2.1μg	55μg per day for Men 19-50 years
Sodium	16.7% 251mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	4.35% 0.48mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.18% 6.68g	3700g per day for Men 19-50 years

Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, chocolate chip, commercially prepared, soft-type?

Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, commercially prepared, soft-type:

• 300 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.2 times more Vitamin B9, 1.5 times more Vitamin E and 10.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9 and Vitamin K
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, commercially prepared, soft-type:

• 300 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus and Selenium
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, chocolate sandwich, with creme filling, regular have 5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.8 times more Saturated Fat than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Protein
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber in 300 calories.