Cookies, Gluten-free, Lemon Wafer VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 107 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain more Copper, 18.9 times more Iron, 39.5 times more Magnesium, 7.3 times more Phosphorus, 10.2 times more Potassium, more Selenium, 6.3 times more Sodium and 75.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, lemon wafer have 2.1 times more Saturated Fat, 1.2 times more Carbohydrate and 4.1 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.4 times more Omega 3, 1.7 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein