Cookies, Graham Crackers, Chocolate-coated VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 calories of Cookies, graham crackers, chocolate-coated have 2.7 times more Vitamin B1 and 2.7 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- 100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin E
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 calories of Cookies, graham crackers, chocolate-coated have 3.3 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.7 times more Copper, 1.6 times more Iron and 1.3 times more Sodium than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Selenium
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, graham crackers, chocolate-coated have 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Sugars and 2.5 times more Fiber than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein in 100 calories.