Cookies, Graham Crackers, Chocolate-coated VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Cookies, oatmeal, with raisins:
- 100 calories of Cookies, graham crackers, chocolate-coated have 1.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 100 kcal of Cookies, oatmeal, with raisins contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Cookies, oatmeal, with raisins:
- 100 calories of Cookies, graham crackers, chocolate-coated have 1.2 times more Copper and 1.7 times more Selenium than Cookies, oatmeal, with raisins.
- While 100 kcal of Cookies, oatmeal, with raisins contain 1.3 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Sodium than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, graham crackers, chocolate-coated have 1.4 times more Fat and 2.8 times more Saturated Fat than Cookies, oatmeal, with raisins.
- While 100 kcal of Cookies, oatmeal, with raisins contain 15.9 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 and Protein
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, oatmeal, with raisins provide inadequate amounts of Fiber in 100 calories.