Cookies, Oatmeal Sandwich, With Creme Filling VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Crackers, standard snack-type, with whole wheat:
- 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
- 100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Cookies, oatmeal sandwich, with creme filling as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Crackers, standard snack-type, with whole wheat:
- 100 kcal of Crackers, standard snack-type, with whole wheat contain more Calcium, 1.7 times more Iron, 3.3 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Crackers, standard snack-type, with whole wheat contain similar levels of Copper, Magnesium, Manganese and Selenium per 100 calories.
- 100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Zinc
- Both Cookies, oatmeal sandwich, with creme filling as well as Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Saturated Fat and 3.5 times more Sugars than Crackers, standard snack-type, with whole wheat.
- While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.7 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein