Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Crackers, standard snack-type, regular
Weight per 100 calories
Crackers, crispbread, rye
27.3g
Crackers, standard snack-type, regular
19.6g
Crackers, standard snack-type, regular have 1.4 times more energy per unit of mass than Crackers, crispbread, rye, which is very high in comparison to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Crackers, standard snack-type, regular?
Crackers, Crispbread, Rye VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Crackers, standard snack-type, regular:
100 calories of Crackers, crispbread, rye have 2.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B9, 2.7 times more Vitamin E and 8.3 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crackers, crispbread, rye as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Crackers, standard snack-type, regular:
100 calories of Crackers, crispbread, rye have 3.4 times more Copper, 6 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 7.6 times more Selenium and 6.8 times more Zinc than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 2.8 times more Calcium and 1.3 times more Sodium than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, standard snack-type, regular contain similar levels of Iron per 100 calories.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, crispbread, rye have 1.9 times more Carbohydrate, 10 times more Fiber and 1.7 times more Protein than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 14.6 times more Fat, 27.5 times more Saturated Fat, 14 times more Omega 3, 17.3 times more Omega 6 and 5.5 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, standard snack-type, regular offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber