Comparing Nutrients in 100 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.4 times more energy per 100g than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 8.8 times more Vitamin B1, 5 times more Vitamin B2 and 8.3 times more Vitamin B3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.3 times more Sodium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 5.8 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 8.9 times more Magnesium, 7.8 times more Manganese, 5.7 times more Phosphorus, 4.4 times more Potassium and 4.3 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3 times more Saturated Fat and 1.3 times more Carbohydrate than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 72.2 times more Omega 3, 3.3 times more Omega 6, 5.2 times more Fiber and 6.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein