Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 6.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 6 times more Vitamin B3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparing minerals per 1 pound for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1.8 times more Sodium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 4.2 times more Calcium, 3 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Potassium and 3.1 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1.4 times more Energy, 1.3 times more Fat, 4.1 times more Saturated Fat and 1.7 times more Carbohydrate than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 52.1 times more Omega 3, 2.4 times more Omega 6, 3.7 times more Fiber and 4.7 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Sugars per one pound.