Crackers, Rye, Wafers, Plain VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Crackers, melba toast, plain:
- 100 calories of Crackers, rye, wafers, plain have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.2 times more Vitamin B6 than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 2.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Crackers, melba toast, plain provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
- Both Crackers, rye, wafers, plain as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Crackers, melba toast, plain:
- 100 calories of Crackers, rye, wafers, plain have 1.9 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 2 times more Calcium and 1.3 times more Selenium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Crackers, melba toast, plain contain similar levels of Sodium per 100 calories.
- 100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
- 100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, rye, wafers, plain have 1.2 times more Carbohydrate and 4.2 times more Fiber than Crackers, melba toast, plain.
- Both Crackers, rye, wafers, plain and Crackers, melba toast, plain offer comparable quantities of Energy and Protein per 100 calories.
- Both Crackers, rye, wafers, plain as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.