Crackers, Rye, Wafers, Plain VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Crackers, melba toast, rye (includes pumpernickel):
- 100 calories of Crackers, rye, wafers, plain have 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
- While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
- Both Crackers, rye, wafers, plain as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Crackers, melba toast, rye (includes pumpernickel):
- 100 calories of Crackers, rye, wafers, plain have 1.3 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 8.5 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.7 times more Calcium, 1.4 times more Selenium and 1.4 times more Sodium than Crackers, rye, wafers, plain.
- 100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, rye, wafers, plain have 1.2 times more Carbohydrate and 3.3 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, rye, wafers, plain and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Protein per 100 calories.
- Both Crackers, rye, wafers, plain as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.