Crackers, Saltines (includes Oyster, Soda, Soup) VS Crackers, Matzo, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Crackers, matzo, plain?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Crackers, matzo, plain:
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B9 and 80 times more Vitamin K than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 1.4 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, matzo, plain provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
- 100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin K
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Crackers, matzo, plain:
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have 2.2 times more Copper, 1.7 times more Iron and more Sodium than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 3.8 times more Selenium than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, matzo, plain contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Crackers, matzo, plain lack sufficient amounts of Copper
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, matzo, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have 5.8 times more Fat, 16.3 times more Omega 3 and 7.1 times more Omega 6 than Crackers, matzo, plain.
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, matzo, plain offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, matzo, plain provide inadequate amounts of Fiber in 100 calories.