Crackers, sandwich-type, peanut butter filled, reduced fat have 2.3 times more energy per 100g than Sprouted Wheat Bread. It has very high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Sprouted Wheat Bread?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Sprouted Wheat Bread:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Vitamin B2, more Vitamin B9 and 2.4 times more Vitamin E than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 6.1 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Sprouted Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B6
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Sprouted Wheat Bread:
100 kcal of Sprouted Wheat Bread contain 3.7 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 4.2 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium, 1.7 times more Sodium and 4.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have more Fat, more Omega 6 and 1.8 times more Sugars than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 4.4 times more Fiber and 3.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 100 calories.