Comparing Nutrients in 100 calories Crackers, standard snack-type, regular, low saltVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 100 calories
Crackers, standard snack-type, regular, low salt
20g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
42.6g
Crackers, standard snack-type, regular, low salt have 2.1 times more energy per 100g than English muffins, plain, unenriched, with calcium propionate (includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular, low salt or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, regular, low salt
6%
45%
49%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Crackers, Standard Snack-type, Regular, Low Salt VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular, low salt or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular, low salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
100 calories of Crackers, standard snack-type, regular, low salt have 1.2 times more Vitamin B3 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 3.5 times more Vitamin B5 than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5
Both Crackers, standard snack-type, regular, low salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular, low salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
100 calories of Crackers, standard snack-type, regular, low salt have 1.9 times more Iron and 1.3 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 3.1 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 4.6 times more Sodium and 2.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, regular, low salt have 6.6 times more Fat, 6.8 times more Saturated Fat, 4.1 times more Omega 3 and 5.1 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.6 times more Carbohydrate, 3.6 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3