Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular, low salt versus 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular, low salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Crackers, standard snack-type, regular, low salt have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.6 times more Vitamin B5 than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular, low salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Crackers, standard snack-type, regular, low salt have 1.7 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.5 times more Calcium and 2.1 times more Sodium than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 2.1 times more Energy, 14.1 times more Fat, 14.6 times more Saturated Fat, 8.7 times more Omega 3, 10.9 times more Omega 6 and 1.3 times more Carbohydrate than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.7 times more Fiber than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Protein per 14 ounces.