Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Crackers, wheat, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 14 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Crackers, wheat, low salt:
- 14 oz of Crackers, wheat, low salt contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Crackers, wheat, low salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Crackers, wheat, low salt:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.6 times more Calcium and 2.4 times more Sodium than Crackers, wheat, low salt.
- While 14 oz of Crackers, wheat, low salt contain 2.5 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, low salt contain 2 times more Energy, 11.4 times more Fat, 20 times more Saturated Fat, 1.9 times more Omega 3, 3.3 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Crackers, wheat, low salt offer comparable quantities of Protein per 14 ounces.