Crackers, Whole-wheat, Reduced Fat VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Pan De Torta Salvadoran Bread:
- 100 calories of Crackers, whole-wheat, reduced fat have 2.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 8.7 times more Vitamin B2 and 1.4 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin E
- 100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Pan De Torta Salvadoran Bread:
- 100 calories of Crackers, whole-wheat, reduced fat have 14 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 8.2 times more Manganese, 1.7 times more Potassium, 1.8 times more Sodium and 4.5 times more Zinc than Pan De Torta Salvadoran Bread.
- Both Crackers, whole-wheat, reduced fat and Pan De Torta Salvadoran Bread contain similar levels of Phosphorus and Selenium per 100 calories.
- 100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Crackers, whole-wheat, reduced fat as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, whole-wheat, reduced fat have 1.4 times more Carbohydrate, 6 times more Fiber and 1.5 times more Protein than Pan De Torta Salvadoran Bread.
- While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.5 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 3, 2.8 times more Omega 6 and 15.8 times more Sugars than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 100 calories.
- 100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber