Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, chocolate chip sandwich, with creme filling:
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 10.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
- 100 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, chocolate chip sandwich, with creme filling:
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 4 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium, 2.1 times more Sodium and 2.7 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- 100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have more Fiber and 4.4 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.4 times more Saturated Fat, 1.6 times more Omega 6, 1.3 times more Carbohydrate and 4.4 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy, Fat and Omega 3 per 100 calories.
- 100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein