Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Cookies, chocolate chip sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 5 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, chocolate chip sandwich, with creme filling:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 11.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, chocolate chip sandwich, with creme filling:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have more Calcium, 1.5 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium, 2.3 times more Sodium and 3 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.2 times more Fat, 1.3 times more Omega 3, more Fiber and 4.8 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.3 times more Saturated Fat, 1.5 times more Omega 6 and 4.1 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber