Croutons, plain have 1.7 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Croutons, Plain VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Croutons, plain vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Croutons, plain have 1.2 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Vitamin B2 and 4.3 times more Vitamin B6 than Croutons, plain.
Both Croutons, plain and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin B6
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
Both Croutons, plain as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Croutons, plain have 1.4 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.5 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Croutons, plain.
Both Croutons, plain and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Selenium per 100 calories.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
Both Croutons, plain and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of macro-nutrients per 100 kcal
Both Croutons, plain and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Croutons, plain as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.