Comparing Nutrients in 300 calories Croutons, plain VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Weight per 300 calories

• Croutons, plain: 73.7g
• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 125g

Croutons, plain have 1.7 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.

Discover which food has more nutrients per 300 calories - Croutons, plain or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Croutons, plain	12%	15%	73%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Croutons, plain	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5% 4.86g	2.3% 2.25g	97g per day for Men 19-50 years
Saturated Fat	3.48% 1.1g	2.1% 0.68g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	2.34% 0.038g	1.6g per day for Men 19-50 years
Omega 6	5.22% 0.89g	2.27% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54g	46.3% 60g	130g per day for Men 19-50 years
Sugars	NA	25.4% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.9% 3.76g	8.55% 3.25g	38g per day for Men 19-50 years
Protein	15.7% 8.77g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Croutons, plain	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.32% 0.32mg	5.23% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.47% 0.019mg	6.35% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	23% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.8% 1.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.6% 3.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Croutons, plain	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	5.6% 56mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.6% 3mg	70.3% 5.63mg	8mg per day for Men 19-50 years
Magnesium	5.44% 23mg	6.85% 28.8mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84.8mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	6.36% 216mg	3400mg per day for Men 19-50 years
Selenium	50.3% 27.6μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	34.3% 514mg	25% 374mg	1500mg per day for Men 19-50 years
Zinc	5.96% 0.66mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.11% 4.05g	1.37% 50.8g	3700g per day for Men 19-50 years

Croutons, Plain VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Croutons, plain or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Lets compare vitamin content per 300 calories of Croutons, plain vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 300 calories of Croutons, plain have 1.2 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Vitamin B2 and 4.3 times more Vitamin B6 than Croutons, plain.
• Both Croutons, plain and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Croutons, plain have insufficient amounts of Vitamin B6
• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
• Both Croutons, plain as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Croutons, plain vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 300 calories of Croutons, plain have 1.4 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.5 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Croutons, plain.
• Both Croutons, plain and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Selenium per 300 calories.
• 300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• Both Croutons, plain and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of macro-nutrients per 300 kcal
• Both Croutons, plain and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• Both Croutons, plain as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.