Nutrient Comparison: Croutons, plain VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Croutons, plain have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.5 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Croutons, plain have 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.5 times more Calcium and 1.4 times more Potassium than Croutons, plain.
- Both Croutons, plain and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Copper, Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have 1.7 times more Energy, 3.7 times more Fat, 2.8 times more Saturated Fat, 2.3 times more Omega 3, 3.9 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6