Comparing Nutrients in 100 calories Frontier, Nutritional YeastVS Syrup, Cane
Weight per 100 calories
Frontier, Nutritional Yeast
26.7g
Syrup, Cane
37.2g
Frontier, Nutritional Yeast has 1.4 times more energy per 100g than Syrup, Cane. It has high energy density when compared to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Syrup, Cane?
Frontier, Nutritional Yeast VS Syrup, Cane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Syrup, Cane?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Syrup, Cane:
100 calories of Frontier, Nutritional Yeast have 15.5 times more Vitamin B1, 469.9 times more Vitamin B2, 269 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Fortified Nutritional Yeast by Frontier as well as Syrup, Cane have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Syrup, Cane:
100 calories of Frontier, Nutritional Yeast have 6.9 times more Calcium and 23.8 times more Potassium than Syrup, Cane.
Both Frontier, Nutritional Yeast and Syrup, Cane contain similar levels of Iron per 100 calories.
100 calories of Syrup, Cane lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 2.7 times more Carbohydrate and 8.2 times more Sugars than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Syrup, Cane offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein