Comparing Nutrients in 100 calories Frozen novelties, fruit and juice barsVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 100 calories
Frozen novelties, fruit and juice bars
115g
Frostings, white, fluffy, dry mix, prepared with water
41g
Frostings, white, fluffy, dry mix, prepared with water have 2.8 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is above average in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Frozen novelties, fruit and juice bars
6%
1%
93%
Frostings, white, fluffy, dry mix, prepared with water
Frozen Novelties, Fruit And Juice Bars VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 100 calories of Frozen novelties, fruit and juice bars vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Frozen novelties, fruit and juice bars have 70.1 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, fruit and juice bars as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, fruit and juice bars vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Frozen novelties, fruit and juice bars have 8.9 times more Iron, 92.6 times more Manganese and 6.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While 100 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 13.9 times more Sodium than Frozen novelties, fruit and juice bars.
100 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron and Manganese
Both Frozen novelties, fruit and juice bars as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, fruit and juice bars have more Fiber and 2.2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frozen novelties, fruit and juice bars and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein