Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Dried Cloud Ears Fungi, which is very high in comparison to other foods. Dried Cloud Ears Fungi having high energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Oil Roasted Sunflower Seeds?
Dried Cloud Ears Fungi VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Oil Roasted Sunflower Seeds:
100 calories of Dried Cloud Ears Fungi have 6.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.2 times more Vitamin B1, 6.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Cloud Ears Fungi.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
Both Dried Cloud Ears Fungi as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Oil Roasted Sunflower Seeds:
100 calories of Dried Cloud Ears Fungi have 3.8 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 3.3 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Copper, 3 times more Phosphorus and 1.9 times more Zinc than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Oil Roasted Sunflower Seeds contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 6.6 times more Carbohydrate and 13.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 33.7 times more Fat than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.