Comparing Nutrients in 100 calories Garlic bread, frozenVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Garlic bread, frozen
28.6g
Focaccia, Italian flatbread, plain
40.2g
Garlic bread, frozen has 1.4 times more energy per 100g than Focaccia, Italian flatbread, plain. It has high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Focaccia, Italian flatbread, plain?
Garlic Bread, Frozen VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Focaccia, Italian flatbread, plain:
100 calories of Garlic bread, frozen have 3.7 times more Vitamin K than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin E than Garlic bread, frozen.
Both Garlic bread, frozen and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin K
Both Garlic bread, frozen as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Focaccia, Italian flatbread, plain:
100 kcal of Focaccia, Italian flatbread, plain contain 1.5 times more Iron, 2.1 times more Phosphorus, 1.3 times more Selenium, 1.4 times more Sodium and 2.1 times more Zinc than Garlic bread, frozen.
Both Garlic bread, frozen and Focaccia, Italian flatbread, plain contain similar levels of Copper and Manganese per 100 calories.
Both Garlic bread, frozen as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 1.5 times more Fat, 4.3 times more Saturated Fat and 4.1 times more Omega 6 than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 1.5 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Garlic bread, frozen as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber in 100 calories.