Comparing Nutrients in 100 calories George Weston Bakeries, Thomas English MuffinsVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 100 calories
George Weston Bakeries, Thomas English Muffins
43g
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.1 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is very high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Pie Crust, Cookie-type, Chocolate, Ready Crust?
George Weston Bakeries, Thomas English Muffins VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Thomas English Muffins vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Both George Weston Bakeries, Thomas English Muffins and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of vitamins per 100 kcal
Both George Weston Bakeries, Thomas English Muffins and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B9 per 100 calories.
Both George Weston Bakeries, Thomas English Muffins as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for George Weston Bakeries, Thomas English Muffins vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of George Weston Bakeries, Thomas English Muffins have 11.7 times more Calcium and 1.4 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.5 times more Iron than George Weston Bakeries, Thomas English Muffins.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of George Weston Bakeries, Thomas English Muffins have 2.6 times more Omega 3, 1.5 times more Carbohydrate and 2.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 6 times more Fat and 7.4 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3