Comparing Nutrients in 500 calories George Weston Bakeries, Thomas English MuffinsVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 500 calories
George Weston Bakeries, Thomas English Muffins
216g
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.1 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is very high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Pie Crust, Cookie-type, Chocolate, Ready Crust?
George Weston Bakeries, Thomas English Muffins VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Thomas English Muffins vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Both George Weston Bakeries, Thomas English Muffins and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of vitamins per 500 kcal
Both George Weston Bakeries, Thomas English Muffins and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B9 per 500 calories.
Both George Weston Bakeries, Thomas English Muffins as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for George Weston Bakeries, Thomas English Muffins vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
500 calories of George Weston Bakeries, Thomas English Muffins have 11.7 times more Calcium and 1.4 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.5 times more Iron than George Weston Bakeries, Thomas English Muffins.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Thomas English Muffins have 2.6 times more Omega 3, 1.5 times more Carbohydrate and 2.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 6 times more Fat and 7.4 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3