Glutino, Gluten Free Cookies, Vanilla Creme VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Cookies, vanilla sandwich with creme filling, reduced fat:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.2 times more Copper, 11.3 times more Iron, 2.2 times more Phosphorus and 2.2 times more Sodium than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron and Phosphorus
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 1.6 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.