Glutino, Gluten Free Wafers, Lemon Flavored VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of vitamins per 100 kcal
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain more Copper, 17 times more Iron, 14.5 times more Magnesium, 29.4 times more Manganese, 2 times more Phosphorus and 2.7 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 1.2 times more Fat, 1.2 times more Saturated Fat and 1.3 times more Omega 6 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.3 times more Sugars than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.